September 25, 2023
Chicago 12, Melborne City, USA
Health News

UTI guide: Urinary tract infection causes, symptoms and treatments

Most women will have at least one urinary tract infection in their lifetime. The good news is that treatment for UTIs is simple and effective. Urinary tract infections (UTIs) are a common problem, particularly for women. They are mostly caused by bacteria getting inside the urethra – the thin tube that takes urine out of […]

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Weight Loss

5 Fitness Experts Reveal the One Move That Transformed Their Body

While a complete workout that targets all your major muscle groups is the best way to get fit, even the experts admit they have a favorite move that they not only love performing but that gives them the results they¡¯re looking for. These trainers reveal their go-to moves¡ªmaybe you¡¯ll find your favorite here.? Tatiana Ayazo/Rd.com […]

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Weight Loss

Why Low-Carb Diets Aren’t the Answer

What raises blood sugar? The simple answer is carbohydrates. So why not just yank them out of your diet like weeds in your garden? Why not quash blood sugar by swearing off bread, pasta, rice, and cereal? Well for one, carbohydrates are the main source of body fuel and include some of the healthiest food […]

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Weight Loss

8 Calorie-Free Coffee Hacks That Will Help You Ditch Your Starbucks Habit

After you brew the perfect cup of coffee, add a sprinkle of cinnamon right into your cup, recommends Joy Bauer, nutrition and health expert of the TODAY Show, and founder of Nourish Snacks. ¡°A little calorie-free spice is nice.¡± Cinnamon is also said to reduce LDL cholesterol (the bad kind) too. Ildi Papp/Shutterstock Invoke seasonal […]

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Weight Loss

Here’s Exactly What You Need to Do to Burn off Every Cheat Meal

A clean diet is great, but nobody¡¯s perfect. Sometimes you just have to treat yourself. Giving in to food temptation every once in a while isn¡¯t just fine¡ªit¡¯s actually good for you. One study in the Journal of Consumer Psychology put volunteers on diet plans of 10,500 calories a week. For one group, that meant […]

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Weight Loss

The Key to Weight Loss Isn’t About What You Eat…It’s About WHEN

Ann-Haritonenko/Shutterstock, solominviktor/shutterstockThere are a surprising number of everyday habits that could be contributing to weight gain, from drinking diet soda to not getting enough sleep. But here¡¯s an easy one to control, according to new findings presented at the SLEEP 2017 conference. Apparently, people who make a habit of eating meals later in the day […]

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Weight Loss

Could Eating a Second Breakfast Help You Lose Weight?

SewCream/ShutterstockBreakfast is the most important meal of the day, right? So why not have two? There¡¯s a growing trend promoting a ¡°second breakfast¡± as a weight-loss mechanism. The idea: If you eat more in the morning, you¡¯ll be less likely to snack at night, when, according to research, it¡¯s harder to burn off calories. Now […]

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Weight Loss

Is Souping Really the New Juicing? I Tried It to Find Out.

Ozgur Coskun/Shutterstock I¡¯ve never been a dieter. Thanks to my mom¡¯s deliciously balanced meals enjoyed as a family almost every night growing up, I¡¯m a naturally healthy eater. And, I was blessed to inherit my dad¡¯s running talent, meaning my competitive running days made it necessary for me to fuel my body with the right […]

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Weight Loss

10 Reasons Why It’s So Hard to Lose Water Weight

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication. ? What is water weight? You¡¯ve probably heard the term, but what does it mean exactly? According […]

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Weight Loss

The One Food 12 Nutritionists Eat Every Day to Maintain Their Weight

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication. ? What nutritionists eat for weight management When it comes to nutrition and weight management, there isn¡¯t […]

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