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mazur serhiy/Shutterstock Most fast, easy tips for weight loss involve one of two things: an expensive gym membership or a strict diet that leaves your tummy rumbling in a matter of hours. Tired of doing both¡ªand not seeing results you bargained for? The Japanese long-breath diet might help you finally shed those extra pounds. It […]
Attention Millenials: Sparkling water was a thing long before you discovered La Croix. Grandmothers know it as seltzer water or mineral water, and they understood its power to add interest and flavor without adding pounds. This is a diet ¡°trick¡± we should all steal from older generations, says Jill Weisenberger, MS, a registered dietitian and […]
We¡¯re all so focused on what¡¯s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle. In an age of healthier eating habits, time restrictions on our daily food intake can be just as important as what we eat. It all comes down […]
iStock/bhofack2 Filled with homemade cookies, bubbly-filled parties, and creamy comfort food favorites, the holiday season can turn into a diet disaster after just the tiniest lapse of self-control. Here are?classic Thanksgiving foods, ranked from best to worst for your weight.?But when food is the centerpiece of a season of celebrating, is it worth stressing over […]
Golubovy/ShutterstockWeight loss can be a tricky beast, especially if you¡¯re constantly surrounded by sugar and fat-loaded snacks. It¡¯s just so hard to say no! But dieters, we have a little secret to share: Your brain might be making you fat. Whether it¡¯s your pesky diet soda habit or late night cravings, your own mental attitude […]
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication. ? Weight loss secrets from across the globe Whole food diets. Brief fasting. Walking before and after […]
Pressmaster/Shutterstock Are your eyelids drooping as you read this? You might want to watch what you put on your plate. We all know that a lack of sleep can make us older, crankier, and¡ªlet¡¯s face it¡ªfatter. (Learn what else happens when you don¡¯t get enough sleep.) But sleep slackers, beware: Researchers now know exactly how […]
Carbs have taken a lot of hits lately, but they still fit into a healthy diet¡ªhere¡¯s how. Carb cycling means you change your carbohydrate intake from low carb to moderate to high carb day to day, week to week or monthly. You¡¯re basically scheduling carbs for when you need them most¡ªto enhance recovery, athletic performance […]
This is one day of the year when you can mostly throw caution to the wind. If you¡¯re worried about your health, diet, and weight, the other 364 days play a much bigger role than Thanksgiving. But if you want to avoid the worst of the excesses, favor foods from the top half of this […]
From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets ¨C and who they are best for. The thing that may surprise you is that most diets will work, if they are followed. But when diets are especially restrictive and eliminate a number of food groups, dramatically slashing calories as a […]
