December 3, 2023
Chicago 12, Melborne City, USA
Health News

Pea protein: The secret weapon to enjoying summer in shape

This key nutrient may be just what you need to look and feel your festive and fabulous best at this time of year. Being in lockdown, working from home, living with COVID restrictions. All these factors may have made staying on top of health and fitness this year pretty well totes impossible. And now all […]

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Weight Loss

The One Food 12 Nutritionists Eat Every Day to Maintain Their Weight

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication. ? What nutritionists eat for weight management When it comes to nutrition and weight management, there isn¡¯t […]

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Weight Loss

What the Heck Is a Reducetarian? (And Should You Be One?)

gorillaimages/shutterstock, Quanthem/shutterstockBrian Kateman, author of The Reducetarian Solution, is credited with coining the phrase ¡°reducetarian.¡± Reducetarianism backs away from the?all-or-nothingness of?veganism and vegetarianism, instead providing a flexible framework for mindfully reducing one¡¯s consumption of meat for a host of?reasons. Kateman has been said to have ¡°little patience¡± for those who would punish themselves for taking […]

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Weight Loss

Can White Tea Really Stop New Fat Cells from Forming? A Doctor Weighs In

Adrienne Youdim, MD, Associate Professor of Medicine at UCLA David Geffen School of Medicine, explains why this study is unique. ¡°There have been studies in the past that have looked at rat or mouse models,¡± she says. ¡°While those studies are very helpful, we know that different species of animal may function very differently on […]

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Health News

Fad diets: How eating plans have changed throughout history

From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years. For decades, a never-ending stream of fanciful diets have emerged, promising to shed kilos and bring a healthier life. They often seem like a magic fix at first ¨C but, in most […]

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Weight Loss

Skip Your Walk and Take a Bath, Instead¡ªScience Says So!

Go ahead and take that hour-long soak in the bathtub. Turns out, it¡¯s doing your health a favor. According to a research team at Loughborough University, it¡¯s true!?Their?study?suggests that taking a bath might be just as good for you?as?taking a walk. The?researchers?placed 14 men into two activity?groups and tracked the calories they burned. One group […]

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Weight Loss

9 Ways to Make Your Coffee Habit Healthier

Your daily coffee break may not be as bad for your health as you might think. But that doesn¡¯t mean you can¡¯t make it even better for you. Check out how to make your coffee habit a bit healthier¡ªespecially if you drink it every day. igorstevanovic/Shutterstock Don¡¯t have coffee¡ªand only coffee¡ªfor breakfast So, you¡¯re running […]

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Weight Loss

A Dash of Cinnamon Could Be the Secret to Weight Loss, Says Science

Leszek Glasner/Shutterstock ¡®Tis the season for looking for the best way to avoid holiday weight gain, and there¡¯s one flavor you¡¯ll find this season that could help balance that overindulgence. If you¡¯re a fan of cinnamon, a new study has good news for your waistline. A recent study found that when rats paired high-fat foods […]

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Weight Loss

How to Burn Fat Fast: Start By Eating These 6 Foods

Before you yuck Dr. Oz¡¯s yum, sardines are not only a great source of lean protein and heart-healthy omega-3 fatty acids, but dipping them in olive oil ups their fat-burning quotient, he writes in his newest book Food Can Fix It: The Superfood Switch to Fight Far, Defy Aging and Eat Your Way Healthy. This […]

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Weight Loss

The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

Andrii Kobryn/Shutterstock Uh oh¡ªall those years of pizza, beer, and candy bars have finally gone straight to your waistline. But tightening up your tummy will require hours of sweat sessions at a pricey gym, right? Not so fast. According to a recent?study published in the Journal of Sports Medicine and Physical Fitness, just seven minutes […]

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