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While a complete workout that targets all your major muscle groups is the best way to get fit, even the experts admit they have a favorite move that they not only love performing but that gives them the results they¡¯re looking for. These trainers reveal their go-to moves¡ªmaybe you¡¯ll find your favorite here.? Tatiana Ayazo/Rd.com […]
What raises blood sugar? The simple answer is carbohydrates. So why not just yank them out of your diet like weeds in your garden? Why not quash blood sugar by swearing off bread, pasta, rice, and cereal? Well for one, carbohydrates are the main source of body fuel and include some of the healthiest food […]
We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight. An expanded waistline and heavier body mass are a couple of expected side effects as a result of being overweight. But a study into obesity and brain dysfunction raises the often […]
After you brew the perfect cup of coffee, add a sprinkle of cinnamon right into your cup, recommends Joy Bauer, nutrition and health expert of the TODAY Show, and founder of Nourish Snacks. ¡°A little calorie-free spice is nice.¡± Cinnamon is also said to reduce LDL cholesterol (the bad kind) too. Ildi Papp/Shutterstock Invoke seasonal […]
A clean diet is great, but nobody¡¯s perfect. Sometimes you just have to treat yourself. Giving in to food temptation every once in a while isn¡¯t just fine¡ªit¡¯s actually good for you. One study in the Journal of Consumer Psychology put volunteers on diet plans of 10,500 calories a week. For one group, that meant […]
If you can¡¯t seem to keep kilos off, no matter how hard you try, give yourself a break ¨C you could be predisposed to a weight ¡®set point¡¯. In theory, losing weight should be as simple as burning more kilojoules than you eat. And it often is ¨C to start with. But research shows most […]
Ann-Haritonenko/Shutterstock, solominviktor/shutterstockThere are a surprising number of everyday habits that could be contributing to weight gain, from drinking diet soda to not getting enough sleep. But here¡¯s an easy one to control, according to new findings presented at the SLEEP 2017 conference. Apparently, people who make a habit of eating meals later in the day […]
SewCream/ShutterstockBreakfast is the most important meal of the day, right? So why not have two? There¡¯s a growing trend promoting a ¡°second breakfast¡± as a weight-loss mechanism. The idea: If you eat more in the morning, you¡¯ll be less likely to snack at night, when, according to research, it¡¯s harder to burn off calories. Now […]
Ozgur Coskun/Shutterstock I¡¯ve never been a dieter. Thanks to my mom¡¯s deliciously balanced meals enjoyed as a family almost every night growing up, I¡¯m a naturally healthy eater. And, I was blessed to inherit my dad¡¯s running talent, meaning my competitive running days made it necessary for me to fuel my body with the right […]
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication. ? What is water weight? You¡¯ve probably heard the term, but what does it mean exactly? According […]
