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Is that protein ball really as nutrition-packed as it seems? Experts unpack the foods that aren¡¯t always as healthy as we are led to believe. We are inundated with foods claiming to be healthy, which can make it hard to distinguish the genuine article from those just wearing the right kind packaging. Dietitians reveal the […]
From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets ¨C and who they are best for. The thing that may surprise you is that most diets will work, if they are followed. But when diets are especially restrictive and eliminate a number of food groups, dramatically slashing calories as a […]
Vegetables are good for general health – and some are especially good for the heart. Packed with vitamins, minerals and disease-fighting antioxidants, vegetables pack a powerful nutritious punch. And when it comes to a healthy heart, some vegetables are especially beneficial, according to Edith Cowan University. Why vegetables are important for heart health Researchers studied […]
An essential nutrient, vitamin C does a whole lot more than support immune health. Vitamin C is an essential water soluble vitamin that your body can¡¯t make or store, so it¡¯s important you get the right amount daily. (You¡¯ve probably heard about scurvy, the disease caused by low levels of vitamin C that affected sailors […]
White, wholegrain, rye, sourdough, gluten-free ¡ whichever way you slice it, bread choices are seemingly endless. So how do you get the most from your toast? Bread is a grocery list must for most, but how healthy is it? New research from New Zealand has cast a spotlight on bread, finding households are much less […]
Running on empty? These small dietary tweaks can make a massive difference to how you feel each day. Do you know anyone who is not tired? The pressures and demands of modern life can leave us feeling depleted of energy much of the time. Dietitian Susie Burrell shares some easy steps to take if you […]
Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say? The alkaline diet, also known as the alkaline ash diet or the acid-alkaline diet, is touted as a way to improve health, reduce inflammation and treat a range of chronic health conditions. Advocates believe that […]
These food combos bring out the best in each other ¨C and give you biggest bang for buck when it comes to reaping the health rewards. We all know that some people bring out the best in us. Nutrition researchers say the laws of harmony also apply to food, with certain foods activating compounds in […]
Overwhelmed by the array of supplements on offer? Make a beeline for the super stars that can make a real difference to your health and wellbeing. When it comes to optimising nutrient intake, there is nothing that can replace a healthy, balanced diet. But busy lives can make it hard to eat the range of […]
More energy, improved focus and staying fuller for longer are just some of the benefits healthy fats can bring to your life. There was a time when the f word ¨C ¡°fats¡± ¨C would have had us running for the hills. And while, yes, there are bad fats (hello trans fats), we now understand that […]
