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We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight. An expanded waistline and heavier body mass are a couple of expected side effects as a result of being overweight. But a study into obesity and brain dysfunction raises the often […]
Bodyboarding is proving to be a new sporting craze for women over 30. Here¡¯s why they are hitting the water in droves. If you¡¯re unfamiliar with bodyboarding as a sport, you¡¯d be forgiven for picturing sunburnt beach-goers pushing happily screaming kids onto whitewash waves. In reality, this exhilarating sport can take place at some of […]
Forget socks and jocks, the greatest gift you can give your dad is the keys to a longer, healthier and happier life. A good Father¡¯s Day gift can encourage good health, and still be fun too. We¡¯ve rounded up some ideas to give the man in your life the celebration he deserves while improving his […]
Out of cricketer Steve Smith¡¯s darkest days came his resolve to help tackle one of Australia¡¯s greatest challenges ¨C our men¡¯s mental health crisis. On the field, the former Australian captain is regarded as one of cricket¡¯s most mentally formidable players, but off it he understands as well as anyone the challenges life can sometimes […]
This year has been hard on young people, especially students. As the year draws to a close and exams loom, these tactics can help them stay positive. When students across the country began the 2020 school year, none could have imagined the upheaval that lay ahead. The COVID-19 pandemic has turned school routine upside down […]
If you are working remotely, how can you strike a healthy balance between your work and home lives? If the COVID-19 pandemic taught us one thing, it¡¯s that many of us are more than capable of working from home. In fact, experts believe many people will spend all, or some, of their week working from […]
Through thought-provoking discussions and a new app, radio host Will McMahon is shining a light on mental health issues. As a?radio host in the coveted drive-time slot on KIIS FM, Will McMahon serves up the traditionally fun fare his role requires, from discussions of ¡°awkward nudity¡± to prank calls. But Will¡¯s frank on-air admissions about […]
In an image-obsessed world, the anti-diet movement is gaining momentum. And when it comes to body positivity, these celebs and influencers are leading the charge. Once a simple term to describe our eating habits, ¡°diet¡± has spawned a massive industry worth an estimated $6.6 billion in Australia alone. When linked to healthier eating practices and […]
Forget all that negative talk about its sugar content¨C experts say fruit is still a vital part of a healthy diet. So which types should you reach for? Fruit has been having a hard time lately. Some say it¡¯s full of sugar, is fattening and others claim it irritates the gut. But other experts have […]
Home to one of the original ¡®blue zones¡¯ and many centenarians, happiness and health converge in Costa Rica. So what can we learn from the Central American hot spot? Curious about what us Aussies can learn from life in a small Central American country with an express lane to happiness? Perhaps the first clue comes […]
