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While a complete workout that targets all your major muscle groups is the best way to get fit, even the experts admit they have a favorite move that they not only love performing but that gives them the results they¡¯re looking for. These trainers reveal their go-to moves¡ªmaybe you¡¯ll find your favorite here.? Tatiana Ayazo/Rd.com […]
What raises blood sugar? The simple answer is carbohydrates. So why not just yank them out of your diet like weeds in your garden? Why not quash blood sugar by swearing off bread, pasta, rice, and cereal? Well for one, carbohydrates are the main source of body fuel and include some of the healthiest food […]
After you brew the perfect cup of coffee, add a sprinkle of cinnamon right into your cup, recommends Joy Bauer, nutrition and health expert of the TODAY Show, and founder of Nourish Snacks. ¡°A little calorie-free spice is nice.¡± Cinnamon is also said to reduce LDL cholesterol (the bad kind) too. Ildi Papp/Shutterstock Invoke seasonal […]
A clean diet is great, but nobody¡¯s perfect. Sometimes you just have to treat yourself. Giving in to food temptation every once in a while isn¡¯t just fine¡ªit¡¯s actually good for you. One study in the Journal of Consumer Psychology put volunteers on diet plans of 10,500 calories a week. For one group, that meant […]
Ann-Haritonenko/Shutterstock, solominviktor/shutterstockThere are a surprising number of everyday habits that could be contributing to weight gain, from drinking diet soda to not getting enough sleep. But here¡¯s an easy one to control, according to new findings presented at the SLEEP 2017 conference. Apparently, people who make a habit of eating meals later in the day […]
SewCream/ShutterstockBreakfast is the most important meal of the day, right? So why not have two? There¡¯s a growing trend promoting a ¡°second breakfast¡± as a weight-loss mechanism. The idea: If you eat more in the morning, you¡¯ll be less likely to snack at night, when, according to research, it¡¯s harder to burn off calories. Now […]
Ozgur Coskun/Shutterstock I¡¯ve never been a dieter. Thanks to my mom¡¯s deliciously balanced meals enjoyed as a family almost every night growing up, I¡¯m a naturally healthy eater. And, I was blessed to inherit my dad¡¯s running talent, meaning my competitive running days made it necessary for me to fuel my body with the right […]
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication. ? What is water weight? You¡¯ve probably heard the term, but what does it mean exactly? According […]
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication. ? What nutritionists eat for weight management When it comes to nutrition and weight management, there isn¡¯t […]
gorillaimages/shutterstock, Quanthem/shutterstockBrian Kateman, author of The Reducetarian Solution, is credited with coining the phrase ¡°reducetarian.¡± Reducetarianism backs away from the?all-or-nothingness of?veganism and vegetarianism, instead providing a flexible framework for mindfully reducing one¡¯s consumption of meat for a host of?reasons. Kateman has been said to have ¡°little patience¡± for those who would punish themselves for taking […]
