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From dog walking to kitten cuddles and even watching fish, pet ownership brings a host of bonuses for your family¡¯s health and wellbeing. Australians own an estimated 24 million pets ¨C with about two-thirds of households living with a furry (or scaly or feathery) friend. And that¡¯s good news because not only are pets fun […]
The change of season is a perfect opportunity to clean out the cobwebs of your lifestyle. Consider these tips to expel toxic habits and live your best life. Fuel yourself right Good food equals good mood, so one of the best things you can do to put yourself in a positive frame is make sure […]
Laura Geitz knows how to look after her body, having worn the green and gold and representing her country, yet motherhood has shifted the goal posts.
Before you launch into a hard-core fitness regimen or promise to give up junk food forever, consider this expert advice to make resolutions that will last. Most of us have the best intentions when we make New Year¡¯s resolutions, but the success rate for many is less than stellar. In fact, it is estimated that […]
Mix up your summer socialising with delicious, fresh takes on non-alcoholic beverages. The statistics on home drinking habits are in – and they make for some startling reading. The Foundation for Alcohol Research and Education¡¯s annual poll for 2020 – conducted pre-pandemic – found 73 per cent of Australians who drink alcohol most often do […]
The Japanese enjoy one of the highest life expectancy rates in the world, so what helps the nation live long and live well? If you want to live a long and healthy life, adopting some aspects of Japanese lifestyle may help. The average life expectancy of Japanese females is 87.3 years and 81.2 years for […]
Easter can be your first major hurdle if you¡¯ve kicked off the year in a healthy way. But fear not, you can have your cake (OK, chocolate) and eat it too. For those watching their waistlines and working on their health and fitness, Easter can be a truly tricky time. Easter eggs, chocolate bunnies, hot […]
In an image-obsessed world, the anti-diet movement is gaining momentum. And when it comes to body positivity, these celebs and influencers are leading the charge. Once a simple term to describe our eating habits, ¡°diet¡± has spawned a massive industry worth an estimated $6.6 billion in Australia alone. When linked to healthier eating practices and […]
Home to one of the original ¡®blue zones¡¯ and many centenarians, happiness and health converge in Costa Rica. So what can we learn from the Central American hot spot? Curious about what us Aussies can learn from life in a small Central American country with an express lane to happiness? Perhaps the first clue comes […]
We spend a lot of time at home ¨C so a few simple changes to your surroundings can make a real difference to our health and wellbeing. It¡¯s said Australians spend 90 per cent of their time indoors, with a significant portion of that spent at home. So it makes sense that our endeavours toward […]
