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Is that protein ball really as nutrition-packed as it seems? Experts unpack the foods that aren¡¯t always as healthy as we are led to believe. We are inundated with foods claiming to be healthy, which can make it hard to distinguish the genuine article from those just wearing the right kind packaging. Dietitians reveal the […]
We¡¯re all so focused on what¡¯s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle. In an age of healthier eating habits, time restrictions on our daily food intake can be just as important as what we eat. It all comes down […]
The change of season is a perfect opportunity to clean out the cobwebs of your lifestyle. Consider these tips to expel toxic habits and live your best life. Fuel yourself right Good food equals good mood, so one of the best things you can do to put yourself in a positive frame is make sure […]
They¡¯re known for cooking quickly, with minimal oil ¨C so it¡¯s no wonder air fryers have become the hottest kitchen appliance. But does that make air-fried food healthier? The 2017-18 National Health Survey shows two-thirds of Australian adults and a quarter of children are overweight or obese. No wonder air fryers have become the must-have […]
From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets ¨C and who they are best for. The thing that may surprise you is that most diets will work, if they are followed. But when diets are especially restrictive and eliminate a number of food groups, dramatically slashing calories as a […]
Vegetables are good for general health – and some are especially good for the heart. Packed with vitamins, minerals and disease-fighting antioxidants, vegetables pack a powerful nutritious punch. And when it comes to a healthy heart, some vegetables are especially beneficial, according to Edith Cowan University. Why vegetables are important for heart health Researchers studied […]
Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods. A growing body of evidence suggests intermittent fasting ¨C the way of eating that restricts calories for set periods of time ¨C is effective in helping to achieve both weight loss and significant reductions […]
White, wholegrain, rye, sourdough, gluten-free ¡ whichever way you slice it, bread choices are seemingly endless. So how do you get the most from your toast? Bread is a grocery list must for most, but how healthy is it? New research from New Zealand has cast a spotlight on bread, finding households are much less […]
The 16:8 is a popular take on time-restricted eating ¨C but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices. With the benefits of intermittent fasting believed to include everything from improving metabolism to decreasing inflammation and helping the body fight stress, it¡¯s no surprise there […]
This year has been hard on young people, especially students. As the year draws to a close and exams loom, these tactics can help them stay positive. When students across the country began the 2020 school year, none could have imagined the upheaval that lay ahead. The COVID-19 pandemic has turned school routine upside down […]
