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If you are exercising to achieve your ¡®perfect¡¯ physique, it¡¯s time to change tack. Washboard abs, toned triceps and bulging biceps ¨C there¡¯s no doubt that much of the terminology around the benefits of exercise focuses on appearance. But working out is more than just aesthetics – and experts say there is much to gain […]
Bodyboarding is proving to be a new sporting craze for women over 30. Here¡¯s why they are hitting the water in droves. If you¡¯re unfamiliar with bodyboarding as a sport, you¡¯d be forgiven for picturing sunburnt beach-goers pushing happily screaming kids onto whitewash waves. In reality, this exhilarating sport can take place at some of […]
If you¡¯re choosing a gym or personal trainer, don¡¯t sign on the dotted line before taking these steps to ensure your fitness effort doesn¡¯t become an expensive mistake. According to the Australian Fitness Academy, there are more than 31,400 registered fitness professionals across the country. And not-for-profit industry standards group Skills IQ reports there are […]
Like many people, vitamin coach and private coach Luke Hines piled on the kilos in the course of the pandemic. Right here¡¯s how he obtained his groove again. When the pandemic kicked into gear, TV presenter Luke Hines determined to loosen the reins on his traditional strict health and meals routines ¨C only for a […]
Wish to know the key to being match at any age? Specialists reveal find out how to alter your routine to remain in nice form in each decade. It’s simple to decelerate and cease transferring as we become older, however there are some 70-year-olds working marathons and lifting weights. So, what can we do to […]
The marathon ¨C 42.2 kilometres ¨C is taken into account the Holy Grail of working and a preferred bucket record merchandise, however what does it take to finish one? Andrea Doney was a ¡°actual sofa potato¡±, scuffling with anxiousness and uncomfortable together with her weight. However in April 2021, she achieved one thing solely a […]
