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If you can¡¯t seem to keep kilos off, no matter how hard you try, give yourself a break ¨C you could be predisposed to a weight ¡®set point¡¯. In theory, losing weight should be as simple as burning more kilojoules than you eat. And it often is ¨C to start with. But research shows most […]
Is your stomach growling even though you¡¯ve just eaten? This is what might be behind your insatiable appetite. We all have times where we feel hungrier than usual, but a body that is constantly crying out for fuel could be trying to tell you something. Look inward and consider whether the following could be rolling […]
From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years. For decades, a never-ending stream of fanciful diets have emerged, promising to shed kilos and bring a healthier life. They often seem like a magic fix at first ¨C but, in most […]
Is that protein ball really as nutrition-packed as it seems? Experts unpack the foods that aren¡¯t always as healthy as we are led to believe. We are inundated with foods claiming to be healthy, which can make it hard to distinguish the genuine article from those just wearing the right kind packaging. Dietitians reveal the […]
We¡¯re all so focused on what¡¯s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle. In an age of healthier eating habits, time restrictions on our daily food intake can be just as important as what we eat. It all comes down […]
From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets ¨C and who they are best for. The thing that may surprise you is that most diets will work, if they are followed. But when diets are especially restrictive and eliminate a number of food groups, dramatically slashing calories as a […]
Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods. A growing body of evidence suggests intermittent fasting ¨C the way of eating that restricts calories for set periods of time ¨C is effective in helping to achieve both weight loss and significant reductions […]
The 16:8 is a popular take on time-restricted eating ¨C but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices. With the benefits of intermittent fasting believed to include everything from improving metabolism to decreasing inflammation and helping the body fight stress, it¡¯s no surprise there […]
Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say? The alkaline diet, also known as the alkaline ash diet or the acid-alkaline diet, is touted as a way to improve health, reduce inflammation and treat a range of chronic health conditions. Advocates believe that […]
Overwhelmed by the array of supplements on offer? Make a beeline for the super stars that can make a real difference to your health and wellbeing. When it comes to optimising nutrient intake, there is nothing that can replace a healthy, balanced diet. But busy lives can make it hard to eat the range of […]
