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Most women will have at least one urinary tract infection in their lifetime. The good news is that treatment for UTIs is simple and effective. Urinary tract infections (UTIs) are a common problem, particularly for women. They are mostly caused by bacteria getting inside the urethra – the thin tube that takes urine out of […]
Meet three people who are finding the silver linings of the coronavirus shutdown, and using it to refocus, fulfil long-held dreams, and change lives. For weeks now, we have all been asked to stay home to help stop the spread of COVID-19. But rather than putting their lives on hold, some people are embracing this […]
While a complete workout that targets all your major muscle groups is the best way to get fit, even the experts admit they have a favorite move that they not only love performing but that gives them the results they¡¯re looking for. These trainers reveal their go-to moves¡ªmaybe you¡¯ll find your favorite here.? Tatiana Ayazo/Rd.com […]
If you are exercising to achieve your ¡®perfect¡¯ physique, it¡¯s time to change tack. Washboard abs, toned triceps and bulging biceps ¨C there¡¯s no doubt that much of the terminology around the benefits of exercise focuses on appearance. But working out is more than just aesthetics – and experts say there is much to gain […]
Want to get away for a night or two? You don¡¯t even have to leave your house for a fun family getaway – you just have to get a little creative. Coronavirus social-distancing restrictions are being loosened gradually across Australia, but it might be a while yet before we can embark on any big family […]
What raises blood sugar? The simple answer is carbohydrates. So why not just yank them out of your diet like weeds in your garden? Why not quash blood sugar by swearing off bread, pasta, rice, and cereal? Well for one, carbohydrates are the main source of body fuel and include some of the healthiest food […]
As bushfires rage across Australia, experts warn that ¡®eco-anxiety¡¯ among children is on the rise. Here¡¯s how to help allay their fears about the planet¡¯s future. Climate change and its effects make headlines on a regular basis ¨C and that¡¯s particularly pertinent at the start of 2020 as bushfires spur debate around the effects of […]
We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight. An expanded waistline and heavier body mass are a couple of expected side effects as a result of being overweight. But a study into obesity and brain dysfunction raises the often […]
After you brew the perfect cup of coffee, add a sprinkle of cinnamon right into your cup, recommends Joy Bauer, nutrition and health expert of the TODAY Show, and founder of Nourish Snacks. ¡°A little calorie-free spice is nice.¡± Cinnamon is also said to reduce LDL cholesterol (the bad kind) too. Ildi Papp/Shutterstock Invoke seasonal […]
A sensation that the room is spinning around you may indicate an underlying health issue. Here¡¯s what to do if you experience vertigo. Dizziness is a common reason for people ¨C particularly the elderly ¨C to see their GP. While dizziness can include feeling light-headed, faint, or as if you¡¯re losing your sense of balance, […]
