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Singer Meghan Trainor cast a spotlight on gestational diabetes during her pregnancy ¨C and a growing number of women are being diagnosed with the complication. Meghan Trainor was talking with the US Today show about being pregnant with her first child when she revealed she¡¯d been diagnosed with gestational diabetes. The All About That Bass […]
From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets ¨C and who they are best for. The thing that may surprise you is that most diets will work, if they are followed. But when diets are especially restrictive and eliminate a number of food groups, dramatically slashing calories as a […]
If you¡¯re choosing a gym or personal trainer, don¡¯t sign on the dotted line before taking these steps to ensure your fitness effort doesn¡¯t become an expensive mistake. According to the Australian Fitness Academy, there are more than 31,400 registered fitness professionals across the country. And not-for-profit industry standards group Skills IQ reports there are […]
Vegetables are good for general health – and some are especially good for the heart. Packed with vitamins, minerals and disease-fighting antioxidants, vegetables pack a powerful nutritious punch. And when it comes to a healthy heart, some vegetables are especially beneficial, according to Edith Cowan University. Why vegetables are important for heart health Researchers studied […]
An essential nutrient, vitamin C does a whole lot more than support immune health. Vitamin C is an essential water soluble vitamin that your body can¡¯t make or store, so it¡¯s important you get the right amount daily. (You¡¯ve probably heard about scurvy, the disease caused by low levels of vitamin C that affected sailors […]
These superstar nutrients and herbs may help you get back on your feet quicker (or stay on them to start with). Think of your immune system as being like your defensive barrier. A strong immune system leaves you better placed to fight off winter nasties and if there is anything we don¡¯t want, it¡¯s to […]
Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods. A growing body of evidence suggests intermittent fasting ¨C the way of eating that restricts calories for set periods of time ¨C is effective in helping to achieve both weight loss and significant reductions […]
White, wholegrain, rye, sourdough, gluten-free ¡ whichever way you slice it, bread choices are seemingly endless. So how do you get the most from your toast? Bread is a grocery list must for most, but how healthy is it? New research from New Zealand has cast a spotlight on bread, finding households are much less […]
The 16:8 is a popular take on time-restricted eating ¨C but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices. With the benefits of intermittent fasting believed to include everything from improving metabolism to decreasing inflammation and helping the body fight stress, it¡¯s no surprise there […]
We all love a good laugh, but new research has found ¡®mummy wine time¡¯ memes on social media may be harming, rather than helping, our parenting. It¡¯s the end of a long day and the juggle has been real. As we flick through socials, we smile at memes with slogans like ¡°using wine to deal […]
