Cyber safety: Popular apps that could be harmful to kids and teens
Children and teens can access a bewildering number of apps, but which ones should parents be most aware of? Whether it¡¯s for gaming
Lifestyle
Weight Loss
Here’s Exactly What You Need to Do to Burn off Every Cheat Meal
A clean diet is great, but nobody¡¯s perfect. Sometimes you just have to treat yourself. Giving in to food temptation every once in
Health News
Weight set point: ?Why your body may regain kilos after weight loss
If you can¡¯t seem to keep kilos off, no matter how hard you try, give yourself a break ¨C you could be predisposed
Lifestyle
Is it good to have a pet? Health benefits of a family cat or dog
From dog walking to kitten cuddles and even watching fish, pet ownership brings a host of bonuses for your family¡¯s health and wellbeing.
Weight Loss
The Key to Weight Loss Isn’t About What You Eat…It’s About WHEN
Ann-Haritonenko/Shutterstock, solominviktor/shutterstockThere are a surprising number of everyday habits that could be contributing to weight gain, from drinking diet soda to not getting
Weight Loss
Could Eating a Second Breakfast Help You Lose Weight?
SewCream/ShutterstockBreakfast is the most important meal of the day, right? So why not have two? There¡¯s a growing trend promoting a ¡°second breakfast¡±
Health News
Christmas drinking: Why festive season is wrong time to quit alcohol
It¡¯s best not to overindulge during the festive season, but experts say cutting back on alcohol may actually be a better option than
Lifestyle
Australian swimmer Brianna Throssell preparing for Tokyo 2020 Olympics
Aussie swimmer Brianna Throssell is vying for a spot in her second Olympics at Tokyo 2020, and her schedule is hectic. Here¡¯s how
Weight Loss
Is Souping Really the New Juicing? I Tried It to Find Out.
Ozgur Coskun/Shutterstock I¡¯ve never been a dieter. Thanks to my mom¡¯s deliciously balanced meals enjoyed as a family almost every night growing up,
Health News
Bodyboarding: Benefits and why it is so popular among women over 30
Bodyboarding is proving to be a new sporting craze for women over 30. Here¡¯s why they are hitting the water in droves. If