While a complete workout that targets all your major muscle groups is the best way to get fit, even the.

What raises blood sugar? The simple answer is carbohydrates. So why not just yank them out of your diet like.

After you brew the perfect cup of coffee, add a sprinkle of cinnamon right into your cup, recommends Joy Bauer,.

A clean diet is great, but nobody¡¯s perfect. Sometimes you just have to treat yourself. Giving in to food temptation.

Ann-Haritonenko/Shutterstock, solominviktor/shutterstockThere are a surprising number of everyday habits that could be contributing to weight gain, from drinking diet soda.